ZUCCHINI WR APS or PIZZA BASES
A great lunchbox idea for young or old alike!
Make the wrap or the base an added nutritional bonus, rather than just a carrier for fillings and toppings.
1 Zucchini (or 2 small) grated
1 Large FR egg
30-50gm Tasty cheese (optional if want dairy free, but I think it adds elasticity to the wrap)
Mix all together and Season with S & P.
Spread/pat down thinly onto a lined baking tray and bake (180) for about 15mins or until golden.
*Variations:
Parmesan or Mozarella instead of Tasty
Fresh or dried herbs and/or spices.
**If using as a pizza base cook for a slightly less time, add your toppings and re bake until the toppings are cooked.
**If using as a wrap, once it’s cooled (shift the paper and cooked wrap on to a wire rack), cut in to desired shapes, and fill with whatever fabulous ingredients you have in the fridge or garden.
Wrap and enjoy! These make great lunchbox additions and keep in the fridge for use in the next days lunch too.
1 Large FR egg
30-50gm Tasty cheese (optional if want dairy free, but I think it adds elasticity to the wrap)
Mix all together and Season with S & P.
Spread/pat down thinly onto a lined baking tray and bake (180) for about 15mins or until golden.
*Variations:
Parmesan or Mozarella instead of Tasty
Fresh or dried herbs and/or spices.
**If using as a pizza base cook for a slightly less time, add your toppings and re bake until the toppings are cooked.
**If using as a wrap, once it’s cooled (shift the paper and cooked wrap on to a wire rack), cut in to desired shapes, and fill with whatever fabulous ingredients you have in the fridge or garden.
Wrap and enjoy! These make great lunchbox additions and keep in the fridge for use in the next days lunch too.
PUMPKIN WRAPS
a seasonal variation on the zucchini wrap
Another fab way to give your meal a boost and get even more flavour and nutritional kapow, without losing the functionality!
1/2C grated pumpkin (raw & loosely packed)
2 sm or 1 Lg FR egg
2T grated cheese (optional)
S&P
I also added chilli flakes to this.
Spread thinly on baking paper and tray and bake at 180C for abotu 15mins or until lovely and golden.
Fill, wrap & devour!
1/2C grated pumpkin (raw & loosely packed)
2 sm or 1 Lg FR egg
2T grated cheese (optional)
S&P
I also added chilli flakes to this.
Spread thinly on baking paper and tray and bake at 180C for abotu 15mins or until lovely and golden.
Fill, wrap & devour!