Do repetitive slumps in energy annoy you? Do you struggle to maintain focus or find that you often suffer from low-mood or that your mood can swing at the drop of a hat?
What we eat is associated with how we feel and our resultant mood(s). The right foods and nutrients can help balance blood sugar levels, increase 'feel-good' factors and the ability to relax as well. Just as disrupted mood(s) can lead to poor food choices and residual feelings of guilt and upset.
If you are wanting to deal with emotional eating, re-energise your life, reduce feelings of anxiety or feel more constant in your mood then contact me to get started on your wellness journey.
NB. If you have a mental health diagnosis, nutritional consultations are not intended to replace you physicians advice or medications. However, we can still work together to improve your diet which will continue to be beneficial to your ongoing health.
